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Strengthen Horizontal and Vertical Contact with Maureen Johnson

This 53-minute video is CHOCK-FULL of valuable instruction for all coaches and athletes alike. She will take you the Back Pack monster roll variation, a vertical contact series, a horizontal contact series, and special exercises “at the barre” to help refine body technique for all athletes.

Tags: TwirlNations-On-Demand
Submitted by admin on Sun, 07/12/2020 - 09:00
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